Pole fitness at Aradia Fitness has been the perfect challenge to remind me that exercise can be thrilling. I relearned some simple and necessary maxims of life such as: “practice makes perfect” and “nothing is impossible”. The instructors are top-notch, brilliant, encouraging women to whom above-and-beyond is the norm. And there’s one rule that I have had to unlearn – gravity CAN be defied! The classes always make my day.