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New Class Debut – Bounce’n’Burn

You’ve asked for it… and we are making it happen. A new class is coming to Aradia Fitness Triangle in August – Bounce’n’Burn!



This class is all about rebound fitness – utilizing specially designed boots called Kangoo Jumps. Believe it or not, by using these boots you create an incredibly LOW IMPACT fitness experience..

Want to be the first to know when classes have launched? Sign up for the advanced notification list by clicking the link below 👇:



You may be asking yourself 🤔”Why should I try this class”?

Studies described and documented in the book , “The Ultimate Exercise for the New Millennium”, proves regular rebounding can:

1️⃣ Reduce your body fat

2️⃣ Firm your arms

3️⃣ Benefit the shape of your legs, hips and abdomen

4️⃣ Improve your balance

5️⃣ Stimulate your lymphatic system

6️⃣ Protect your joints

7️⃣ Strengthen your muscles and bones without the trauma of hitting a hard surface

8️⃣ Provide an aerobic effect for your cardiopulmonary systems



Classes will be held outdoors in the parking lot of Aradia Fitness Cary. We’ll also host pop-up classes around the Triangle and private group events!

Downtown Cary Yoga has arrived!

Since 2007, we have absolutely loved being a part of the growing Downtown Cary community. Looking back over the past 13 years, it is amazing to see how much Aradia Fitness has grown & changed as well!

With the arrival of 2020, we are grateful to find ourselves in a position to grow our Cary studio once again. Beginning January 1st we will be bringing a dedicated Yoga + Wellness studio to the heart of Downtown Cary.

So what does this mean for you?

We are transitioning your favorite grounded yoga classes (and debuting a few new ones) into a beautiful, intimate space in Suite #111. This means more of the classes you love, at the prime times you want to enjoy them!

Even more – within this new space you will have easy access to not just one, but TWO, incredible bodywork specialists. We are thrilled to be welcoming Art of Movement Physical Therapy and Focused on Fascia Massage to join us under the Aradia Fitness roof for all of your body therapy needs.

Check out the Downtown Cary Yoga website to see all these details in one place. Your Group Fit class credits, Group Fitness Membership, and All-Access Memberships can be used for any of the yoga or wellness classes on the schedule. You can easily find them highlighted in the color lavender via our ScheduleHouse registration portal calendar.

Thank you to all of our clients, friends, and steadfast supporters over the years. We could not have created such a magical space without all of you! From all of us here at Aradia Fitness Triangle, we cannot wait to share a new year of experiences with all of you!