You’ve asked for it… and we are making it happen. A new class is coming to Aradia Fitness Triangle in August – Bounce’n’Burn!
This class is all about rebound fitness – utilizing specially designed boots called Kangoo Jumps. Believe it or not, by using these boots you create an incredibly LOW IMPACT fitness experience..
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You may be asking yourself 🤔”Why should I try this class”?
Studies described and documented in the book , “The Ultimate Exercise for the New Millennium”, proves regular rebounding can:
1️⃣ Reduce your body fat
2️⃣ Firm your arms
3️⃣ Benefit the shape of your legs, hips and abdomen
4️⃣ Improve your balance
5️⃣ Stimulate your lymphatic system
6️⃣ Protect your joints
7️⃣ Strengthen your muscles and bones without the trauma of hitting a hard surface
8️⃣ Provide an aerobic effect for your cardiopulmonary systems
Classes will be held outdoors in the parking lot of Aradia Fitness Cary. We’ll also host pop-up classes around the Triangle and private group events!