Pole Dance Classes
Dress comfortably in yoga pants and a t-shirt. No shoes needed for this class. Please leave all jewelry at home and do not apply lotion to your hands or legs before class.
Pole 1 introduces clients to the perfect mix of pole work and sensual movement… transforming your mind & body as you explore your journey to become “Strong.Fit.Confident”. This class is designed on a 4-week lesson plan rotation and includes an important mix of our sexy yoga-fusion workout as well as strength training on the pole. Clients will also learn a variety of pole dance spins & transitions and how to them together into mini choreographies.
Beginner Pole is a mixed level pole class for beginner pole students in Pole 1 or Pole 2. Topics covered will be techniques from these levels. This less formal class gives clients an extra, guided pole workout geared specifically for beginner level students. Prerequisite to attend Beginner Pole is completion of at least one TEASER class, although we recommend students have several Pole 1 classes under their belt prior to attending.
Flip, fly & spin high in this 90-minute mixed level class for advanced pole students. Warm-up with some floor conditioning, tackle some must-do techniques & polish some old ones, and end class with 30 minutes of FlexAbility.
Class is accessible to students in Pole 5 or higher levels. Students with previous pole experience can email management for a skill assessment to attend.
Give your body a break from all those challenging pole dance tricks and go back to basics with our Sultry Pole class. This class focuses on the sexier side of pole – students will work on flow & transitions, a variety of movement styles, and the challenge of dancing in stilettos.
Stilettos are encouraged (but not required); appropriate foot wear should NOT be street/everyday stilettos and must have rubber backing on the sole of the foot. Students should bring thigh high legwarmers, stockings or knee pads.
This class is open to students with at least four (4) Pole 1 classes under their belt.
Master the art of creating fluid, seamless sequences of your favorite pole transitions & tricks. Students will be challenged to a variety of topics including grounded flows, movement exercises and mini-choreographies. Movement styles inspired by contemporary, modern, explorative, & ballet techniques.
Students should have completed at least four (4) Pole 1 classes prior to attending this class.
Dig deep into your movement potential in this guided freestyle dance class. Students will be taken through new movement concepts, different ways of dancing & using the pole, use of props & imagery… the possibilities are endless! No choreography or tricks are taught in this class. Students should be have completed at least four (4) classes of Pole 1 prior to attending this class.