Class Descriptions

Classes are open to movers & shakers from all walks of life – our clients are comprised of all ages, fitness levels, sizes, races, religions, genders, & sexual orientation alike. Aradia Fitness has operated in the Triangle area since 2007  – we have now adapted our operations to living in a COVID-19 reality. Our focus has shifted from traditional group fitness and is now focused on small group training, with max class sizes of only 5-8 persons. We now also offer online classes and outdoor workouts, for those who are immunocompromised or those who don’t feel comfortable working out in small groups indoors.

Regardless of where your movement journey is going… we can’t wait to help you become Strong, Fit, and Confident when you join the Aradia Tribe!

Please read below for descriptions of our currently offered classes. For answers to commonly asked questions, we recommend visiting our FAQ page, the Pricing page for rates & packages, as well as our Class Schedule page to view our upcoming classes. To learn more about our current operational policies

WE’VE GONE VIRTUAL!

Aradia Fitness Online has arrived! We have a robust, and ever-growing, library of instructor-led movement classes waiting for you. Online pole classes, online bootcamps, online yoga & flexibility, and so much more – bringing fitness on demand right to your computer or mobile device. Swing on over to https://aradiafitnessonline.vhx.tv to rent our workout videos or subscribe to unlimited streaming today!

 

GETTING STARTED WITH SMALL GROUP TRAINING

At Aradia Fitness, our goal is to make working out FUN again!

We are proud to host a wide variety of group fitness classes that are unique, challenging and motivating. Class sizes are kept small, with a max of 5-8 participants, in order to promote social distancing & safer workout environment. Class offerings include bootcamp & HIIT classes; Zumba; belly dancing; floor theory classes; flexibility & mobility classes; yoga classes… and more! Be sure to check in each quarter for new seasonal classes – these are classes that rotate in & out every three months, to keep your schedule options diverse, fun, & always challenging.

Movers & shakers of all fitness levels are welcome to attend our group fitness classes. (Please note: these DO NOT include Pole or Aerial classes). 

 

SIGN UP FOR CLASSES TODAY!

GETTING STARTED WITH POLE DANCE CLASSES

AT THIS TIME, POLE DANCE CLASSES ARE NOT AVAILABLE UNTIL AT LEAST JULY 1 2020. PLEASE SEE OUR COVID19 RESPONSE ANNOUNCEMENT FOR OPTIONS REGARDING PRE-PURCHASED CLASS CREDITS.

Pole Dance Curriculum: Pole 1 – Pole 7

Our pole dance classes are carefully organized into seven (7) comprehensive levels. New students MUST begin with our Introduction to Pole Dance (“Teaser”) class before attending any other pole dance classes on our schedule.

Our curriculum is designed to allow students to move at their own pace. Clients must attend at least eight (8) classes of each level before being eligible to advance to the next level. For safety reasons, Aradia Fitness requires all clients to pass an assessment prior to advancing.  Clients are welcome to attend any Pole Level class at their current approved level or any lower level.

Clients who are a first-time visitor to Aradia Fitness, but already have previous pole dance experience, should email us at dakota@aradiafitness.com prior to your first class for an email consultation & level placement. We welcome pole enthusiasts from near & far to train with us at Aradia Fitness!

TO LEARN MORE ABOUT OUR POLE DANCE CLASSES, PLEASE CLICK HERE.

GETTING STARTED WITH AERIAL CLASSES

AT THIS TIME, AERIAL CLASSES ARE NOT AVAILABLE UNTIL AT LEAST JULY 1 2020. PLEASE SEE OUR COVID19 RESPONSE ANNOUNCEMENT FOR OPTIONS REGARDING PRE-PURCHASED CLASS CREDITS.

AERIAL: Silks – Lyra – Yoga – Trapeze – Aerial Yoga

Our aerial  classes are carefully organized to provide students with a safe & comprehensive learning experience. Students new to Lyra, Silks & Trapeze MUST being with our Intro to Aerial Acrobatics class. Students new to Aerial Yoga MUST begin with our Intro to Aerial Yoga class.

Progressing Through Aerial Acrobatics Classes

After completion of the Intro to Aerial Acrobatics classes, students will then be eligible to attend our Fit to Fly class series. Completion of this series is a prerequisite prior to attending any other aerial acrobatics classes.

Clients who are a first-time visitor to Aradia Fitness, but already have previous aerial acro or aerial yoga experience, should email us at dakota@aradiafitness.com prior to your first class for an email consultation & level placement. We welcome aerial enthusiasts from near & far to train with us at Aradia Fitness!

TO LEARN MORE ABOUT OUR AERIAL CLASSES, PLEASE CLICK HERE.