Wellness

 

Sunday May 19, 2019

Food for thought on this #SelfCareSunday 🤔

You’ve been doing a great job getting your body up & moving each week (we see you in classes putting in all that hard work!)

But maybe you are feeling a bit drained, overwhelmed, or fatigued… which could mean you’ve been missing the ✨Three R’s✨ in your life.

R E S T
R E L A X
R E C H A R G E

We found this article from @nbcnewsonline that has some awesome tips for simple ways to destress. Our favorite excerpt of the article?

Writer Brianna Steinhilber writes: “We understand what it’s like to go to the gym a few times a week and look after our physical bodies, but we need to start looking after our minds — they’ve never been under this much strain, where the world is quicker than ever.

Just like our body, our mind needs regular exercise and daily attention… […] To be able to manage your mind is a skill like any other skill and we’ve forgotten that. Why wait until you feel terrible to do it?

Read the full article online and take home some wonderful tips you can work into your daily routine!

https://www.nbcnews.com/better/health/daily-ritual-will-help-you-de-stress-just-5-minutes-ncna878391

#aradiafitnessnc
#nbcnews
#treatyoself