Archives > May 2017




I am a movement artist, an aerial dancer, an instructor, a performer… and, I am a woman.


One thing I see in men and women of the world is a tendency to honor our intelligence, attractiveness, kindness and creativity. We embrace our very HUMAN-ness, give warm smiles to others and tell people to be themselves, because who you are is BEAUTIFUL.


I love this way of thinking. I am so grateful that our society recognizes our strengths and flaws and journey. Yet there is still one piece of our human puzzle that is so commonly omitted in the world of public appearances. While the rest of our spirit is bathing in the sunlight, our sensuality and our human figure at its very basic level is often cast in the shadows and shrouded so that not a line or curve can be seen, at risk of offending or drawing in an unwanted gaze. It is our raw bodies and sexuality that we pretend does not exist, that it is not a part of our daily lives in so many ways.


Today, I challenge that body “modesty”. I challenge our society’s sexuality-shaming tendencies. I am human, I am woman, and I am a sexual being with curves, lines, boobs and an ass. Heck, I even have a vagina! *gasp* And while I won’t spill all of my sexual habits and interests casually to any passing stranger, I am not ashamed to have them. To deny that side of me is to deny who I am. I for one, refuse to do that.


Photo by RTP Photography. Model: Emma Reyn.


As a pole and movement instructor, there is a special opportunity I have to see so many wonderful humans come through our studio doors from where they are in life, in need of *something* which has brought them to me, and then to watch as they slowly transform and unfold into new, amazing, and magical creatures.


We all come to these classes for so many different reasons. But one thing I see so clearly when I walk into Aradia Fitness is women (and men) choosing to truly embrace their bodies, to share this little piece of their souls to our community, and to be truly open with each other (and let me tell you, there is no shame when it comes to our body talk!). Maybe this is the only place we feel comfortable with so much openness, or maybe the students that come in are already wild and free and can’t help but bring with them a shine that infects us all. Whatever the case, it fills my heart to see my pole family every night finding new ways to respect their bodies and express their souls, and for many to express that sensual side of themselves which is too often thrown under the rug of shame and guilt.


Never be ashamed of who you are. Life is an adventure.


When I started my personal journey at Aradia Fitness so many years ago, I was a speck of dust in a room full of diamonds. Shy, quiet, and extremely self-conscious. To wear even a bathing suit out in the world made me squirm endlessly, and to even think about sexuality of any sort turned my cheeks bright red like a tomato.


But I found my home that very first night at Aradia Fitness, and for me, it was the first step on my path to feeling like a woman, a lioness, and a magical unicorn.


Pole fitness is not only an awesome workout, but it’s also a great way to make friends that can encourage and inspire you daily.


It was the beginning of my journey to truly appreciating myself, finding my confidence, and shining my brilliance for the world to see. It didn’t matter where I came from or what I looked like, and every piece of encouragement from my newfound pole family challenged those voices in my head telling me that I was not worthwhile. Soon those voices became quiet whispers I could ignore while I conquered the world (and the pole) for a while.


Every hip circle, hair whip, and heel clack became my battle cry for sensuality. Every invert became my defiance to the doubts of my strength. Every turn on the pole was a new expression of myself discovered and actualized. And feeling that sense of self is what led me to teaching, in hopes that I might inspire that same sense of self for others.


My fellow humans, this is my challenge to you. Find that voice in your brain that is screaming negativity, fear, doubt, and shame. Turn your music up, and then turn those voices WAY down. Be yourself. Your whole self. Body and soul. Wherever you are today. At least for a few minutes, or maybe an hour while you’re in your safe space with your pole fam.


You have my permission. Not that you need it. <3



Emma Reyn is an instructor, performer, and figure art model.  Come meet your sexy side in her Sultry Pole classes, work on those lines and curves in our FlexAbility class, or get moving with her in Pole and Lyra classes!


Article Written by Emma Reyn, Instructor at Aradia Fitness Cary in Cary, North Carolina

May 30, 2017


The UniCORNER: I’m Not A Fossil, I’m A Work-In-Progress-Hip-Hop-Goddess

I took ballroom dancing in college, spent time clubbing, and I like to think that I can do a pretty mean version of the Electric Slide and Whip/Nae Nae.   Sometimes I throw in a little old school robot arm for good measure. 


Nowadays I often dance at home, especially when writer’s block comes calling as it is an excellent way to shake loose words determined to hide.  In my mind’s eye I have the moves of a hip hop goddess and my stomach and hips roll like my bones are made of the distilled, liquid-gold juju of the dancing gods.   My knees don’t pop, my butt can twerk so badass (no pun intended) that I break through multiple dimensions by decimating the laws of physics, and I’m always on beat.


Pole dancing classes can incorporate hip hop moves.


In my mind, I beastmode so hardcore that the beasts run and hide, and sign up for dance classes in shame.


Yep, that’s right, Beyoncé and Rihanna are both calling, wanting to know where their lead dancer/choreographer has wandered off to.  They’re in a bidding war that will have me set for life, the proud owner of a mansion in Italy.  (If this did ever happen —it won’t— I have a feeling Janine might beat me over the head with an iTac bar and assume my identity to take my place.  If I disappear, you know why.)


Either way, in my imagination my moves are smooth as silk, edgy as hell, and devilishly erotic.




Yeah, okay.  In my dreams, lol!  That being said, there were very few classes that made me pause before jumping in with both feet, but Krunk ’n Krome had me hesitating just a wee little bit. I think partly because it sounds like something only teens or early-twenty-somethings would be good at, which is baloney.  It brings to mind bandanas, mid-drift shirts, shoes with attitude, wild hair, and the perfect-winged-liner-and-pouty-lip-combo.


Age is not a factor when dance is involved. It is a great way to have fun and get your workout.


Could a still semi-out-of-shape, thirty-something learn how to hip hop dance without looking lame?


I’ll readily admit that it doesn’t bother me to laugh at myself or to be silly, but I really, really don’t want to be lame.   Lame is boring, and boring is giving up on life and fun and descending into the mentality of “I can’t” versus actually doing everything on my bucket list.


Who wants to fossilize?  Not me!  (P.S.- If I WAS going to be a fossil I would demand to be fossilized in sparkling quartz rock with marble veining.)


When my coworkers ask me what crazy classes I’m taking that day, their response always amuses me.  It’s rather interesting how many people are intrigued by someone taking a pole class, and even more so a hip hop pole class, but they then quickly add that they could “never do that.”


Bull. Crap.  Don’t think like that, its just your lizard brain trying to be lame and drinking the Kool-Aid.


For one, the class isn’t intimidating at all and even though the class description says you can dress in your hip hop best, you can also just show up in regular workout gear.  The choreography is broken down over the hour with more bits and pieces added after each repetition.  Sometimes a move doesn’t feel right for my body (hello, wonky hip flexor), but nobody cares if you alter the sequence.  To be honest, there have been times I’ve forgotten entire segments of choreography and none of the instructors have given me The Stink Eye Look Of Hip Hop Disapproval and demanded I go sit in the corner and think about what I just did wrong.


Aradia Fitness instructors break down curriculum and choreography. Krunk “N” Krome classes fuse hip hop and pole so students can enjoy a variety in their dance. Photo by Scott Chmelar.


Pro (I’m not a pro) tip:  When in doubt, hip swivels and body rolls will save the day.


By the end of class you’ve gone through the entire piece several times, and then you can either be filmed, or opt (like I do) to be “helpful” and hold the camera for someone else in class.  No one is going to shove you into the frame if you don’t want your sassy attitude forever immortalized, I promise.  Yet one day I bet I (and anyone else) will be comfortable enough in my own skin to be okay being filmed getting my groove on.


Aradia is good for that.


As an aside, it still blows my mind a little bit that there are different styles of pole dancing beyond sexy, fun, comedic, etc.   If anyone is curious, ballet and pole dancing is a great combo and seeing someone in a tutu kick pole butt is pretty awesome.


Pole dancing is a way to combine a variety of dance styles, including ballet, hip hop, modern, contemporary, and many more.


So, yeah, the moral of this rambling story is that don’t be nervous about classes that seem even more outside your comfort zone than even basic pole class.  So what if you’re not the next America’s Got Talent Hip Hop Superstar?  At least you’re moving and having fun with a bunch of awesome fellow students!


Oh, and as a side benefit, if you’re ever at a boring party where you would rather claw your eyeballs out than hear one more witticism about the weather, dropping the fact that you do a “hip hop pole dancing class” is guaranteed to be an audience attention grabber!


Aradia Fitness Cary offers their hip-hop infused pole choreography class several times throughout the month.  Look at our class schedule to sign up for Krunk “N” Krome.


Article Written by Khara Johnson, Student at Aradia Fitness Cary in Cary, North Carolina.

May 19, 2017


The UniCORNER: Penguins, Clothes, and Pole Dancing … Oh My!



What the hell had I gotten myself into?!


I quickly shoved clothing around in my closet, tossing a drab pair of pants over my shoulder and almost taking out my cat, hoping against all hope that somehow two shirts had had ‘relations’ in the corner and magically birthed the appropriate outfit for my evening engagement.


Nada. Just like there had been 5 minutes ago, and 5 minutes before that. What did one even WEAR to such an event??? Maybe I shouldn’t go? I mean, what if I showed up in the equivalent of a chicken suit and everyone else was wearing short-shorts and 9” heels?


“Do I wear heels, socks, dance shoes, sneakers, or go barefoot for my first class?” This is one of the many questions from the first-time poler. Photo by Christopher Donald.


More panic. I can’t even walk in heels without being a danger to humanity. They were going to hate me because I would be known as the woman who accidentally killed eight people with her shoes. I could even see the headlines and my crappy mugshot.


I banged my head against the door and wondered how I got myself into these hare-brained situations. It had seemed such a good idea at the time when I saw the ad on Groupon, but now … maybe I shouldn’t go? I didn’t want to be laughed at, or worse, be that weird chick in the corner because everyone brought a friend and all of mine said they needed to lose weight before going with me.


A good way to try fitness classes and other goods and services is to purchase a Groupon deal. Photo by Christopher Donald.


Godzilla crap. Maybe I should have joined another gym FIRST before going to this one???? I looked down at my un-supple thighs, the-abs-I-didn’t-have, and my (baby) bat-wing arms, and groaned at the idea of putting them on public display. Maybe I could lose 20 lbs in the next 10 minutes before I had to leave?


Well, that would definitely be a rather interesting cleanse … but probably not very realistic.


Why didn’t I know anyone who would have the answers I needed? So, obviously, I did the only thing I could possibly do.


I googled.


As an aside, why the hell hasn’t Miss Manners ever written a post about what you wear to a Teaser Pole Dancing class???? She failed me and I may never forgive her for this.


Before I became a blubbering, blubbery mess I checked the Aradia website and saw that I only needed to wear ‘comfortable clothing’.


Oh. Well … that was rather anti-climatic. I guess it’s a good thing I didn’t impulse buy those pleather shorts from Amazon that I would never have worn anyway.


Comfy clothes I had in bulk, which meant that unless I was abducted by aliens in the next few minutes, I was going to have to SHOW UP to an actual pole dancing class and hope I didn’t end up looking like a constipated penguin with hemorrhoids when asked to ‘be sexy’.


I was doomed.




So … my first official student blog post and there were so many subjects I could write about (Hi Janine, Xenia, Dom, Angela, Dakota …), but I found myself remembering Khara-of-a-year-ago and knowing how many times I had heard similar worries from others about their first pole class, and just how nervous we all were. Wrongly nervous, as it turns out. If a new student happens to read this, I want you to know that you are not alone.


I look back now and giggle at the idea that I needed to lose weight before going to the gym. Like, really, Khara? Then again, my previous gym experiences were not stellar as I am not A) the type who looks in a mirror and kisses my flexed bicep while mocking everyone who doesn’t look like an Olympian or ? thinks a fun afternoon is only topped by taking multiple shots of organic, free-range and fair-traded wheatgrass harvested from some Tasmanian hilltop by virgin farm-girls who bathe in champagne.


A pole dance studio should be a place where you make friends, gain strength and confidence, and have fun while working out. Photo by Leen Isabel of Pole Dancing Adventures.


We at the Aradia gym in Cary enjoy our tacos and margaritas, and we actually laugh and joke around before, during, and after classes. Many of us even like to hang out together outside of working out, and nobody gives a crap if you don’t want to drink wheatgrass. Or even if you DO want to drink wheatgrass. To each their own, right?


Some of us wear short-shorts to cardio classes, and others wear leggings, but the most commentary you might get about your clothes is someone asking you where you got your awesome gear.


We come in all different body sizes, fitness levels, and ages (I cannot begin to describe how thankful I am for this as I feared that I would be a creaky dinosaur at 34).


I am so glad that I took that first class over a year ago. Yes, I fell off the pole and I am not some pole whiz who shot up the levels. I am not overly graceful, and yes I am working on not looking like a constipated penguin with raging ‘roids when I dance. I struggle, sweat like a pig, take a lot of different classes, and I DEFINITELY complain about burpees (even as I do them) because they completely suck no matter what Xenia says.


But over a year I have more friends and more fun than I did before. I am strong enough to stay up on a pole now, do pushups, and that thing when you’re doing planks and lower yourself to hover half-an-inch over the floor. I can also survive one of Janine’s squat-heavy classes without crying, and I am determined to continually improve.


I wouldn’t have traded the last year for anything, and I’m really, really glad that I didn’t let the fear of the unknown and something as silly as clothes keep me from my first pole class.


Besides, maybe there is a niche out there for constipated penguins twirling around on a pole! No guts, no glory, right?



Khara Johnson joined the Aradia Fitness Cary pole family over 1-year ago and will often be blogging about classes, her experiences, and the studio.  Check our website for recent blog posts from instructors and students.


Article Written by Khara Johnson, Student at Aradia Fitness Cary in Cary, North Carolina.

May 5, 2017