Blog

Mar '17

23

Be Kind to Your Workout

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There have been times in my fitness journey where I’ve left the gym and felt overwhelmed with disappointment, whether it was due to injury, lack of motivation, or even something like coming off of vacation.  I came across the words by famous poet, Maya Angelou.  She said, “The real difficulty is to overcome how you… Read more »

Mar '17

1

Healthy Recipes to Boost Your Workout

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Physical activity is crucial to maintaining a healthy body, but some days you just can’t seem to power through that workout.  Part of the reason people lose steam halfway through a workout is because they’re not giving their body the proper nutrients it needs to perform at its best.  What you eat before and after… Read more »

Feb '17

21

This Body, This Journey

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There’s a question that constantly has my wheels turning and I’ve always asked myself this question in particular…”How can I be seen as being plus-sized if I’m an athletic and active person?”  Everyone’s definition and meaning of the words “plus-sized” are different.  What one person sees as plus-sized, may not necessarily mean that to another. … Read more »