Workshops

Stay tuned for upcoming specialty workshops and guest instructors! You can also view an updated event list on our Facebook page at http://facebook.com/AradiaFitnessCary

Acro Chair Workshop

Looking to spice up your “non-pole” repertoire? Join us for our Acrobatic Chair Workshop, where you’ll learn to use a chair for some of your favorite floor/pole moves, including shoulder/chest stands, balances, and lifts!

As this workshop will focus on more advanced poses, transitions, and inversions using the chair, it is recommended that you be able to hold a plank and/or a forearm stand (pole/wall assisted) for approximately 10-20 seconds prior to attending. You may even learn how to do a few things with a partner in the chair!

Please bring layers to this workshop, including knee-length leggings and a shirt that can cover your shoulders. This class will be taught in bare feet.

March 18 2017

HOW TO REGISTER:

Cost is $25 to attend ($15 for members).
Payment is required to reserve a space.
All sales final. No refunds.
Register online at http://cary.aradiafitness.com/

(NOTE: a “member” is defined as a client currently enrolled in an unlimited membership contract at Aradia Fitness)

 

 

 

Natasha Wang Workshops

Natasha Wang is one of the most influential and popular pole artists working today. Based in Los Angeles, California and born and raised in Austin, Texas, Natasha is a true “pole citizen of the world,” traveling the globe as an in-demand teacher, performer and competition judge.

In 2015, Natasha was named the IPDFA “Instructor of the Year”, and in 2014, she won “Female Performance Artist of the Year” and “Inspirational Artist of the Year” at the PWN (Pole World News) Awards. As a competitive pole athlete, she has taken home the titles of IPC Ultimate Champion 2013, Pole Art 2012 Runner-Up, US Pole Dance Champion 2011, USPDF West Coast Champion 2010, California Pole Dance Champion 2010, and East Meets West Miss Pole-AM 2010.

Known throughout the world for her emotive style, grace and creative storytelling, Natasha is a late fitness bloomer who took her first pole class at the age of 30 with no prior dance, gymnastics or fitness training. Never one to see this as a liability, Natasha reminds men and women of all shapes, sizes and ages that anything is possible with passion, dedication, blisters and hard work. Natasha is certified by elevatED, X-Pert, Pole Moves, and Floor Flow. Natasha’s brand sponsors include X-Pole, MilaKrasna and Kelly Maglia Couture.

March 30 2017

WANG STYLE @ 6:30pm
This constantly evolving workshop is always updated with Natasha’s newest tricks and combos. No two Signature Pole Tricks workshops are ever the same! Students will focus on unique transitions on and off the pole, innovative aerial tricks, Chinese pole techniques, as well as movement that transforms the human body into beautifully strange shapes. Students should be able to perform basic advanced moves such as Extended Butterfly.

LET’S GET DIZZY @ 8:15pm
This spinning pole-only workshop will be constantly updated with Natasha’s favorite spinning tricks and combos. Students will learn wow-inducing dynamic spins, elegant spin passes incorporating strength, flexibility and control, and transition movements to link everything together. This workshop is recommended for intermediate/advanced level students with a good understanding of, and comfort with spin pole. Level: Intermediate-Advanced

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HOW TO REGISTER:

Cost is $80 to attend ($70 for members).
Payment is required to reserve a space.
All sales final. No refunds.
Register online at http://cary.aradiafitness.com/

(NOTE: a “member” is defined as a client currently enrolled in an unlimited membership contract at Aradia Fitness)